American Heart Association: To Your Health! A Guide to Heart-Smart Living

SKU: 849090013_2

Brand: Clarkson Potter

Product Description

Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits....